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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Macronutrients for Athletes – Complete Guide
People often wonder what the minimum requirement of [insert any macronutrient, vitamin or mineral here] is. This is indeed an interesting and great question. In this crisp guide, we’ll be releasing a few nutrient guidelines and recommendations that will provide you with the absolute minimum amount of protein, carbohydrates, fats, fiber, and water for athletes.
5 Tips How You Will Get in Shape (in 2019)
The time has come again. New year, afresh new year’s resolutions. Who hasn’t made them at least once in their life? In all probability most of you, like myself. We all know that most of the time they don’t work out as initially planned. It’s hard to go to the gym 3 times per week.
The Importance of Attention to Detail
Before reading this article entirely, I want you to take a look out of the window, or just observe your surroundings. Especially try to make use of your attention to detail. The more different things you can notice, the better! Now, close your eyes and try to paint the complete picture. What did you notice,
Lemon Balm for Anxiety & More
Lemon balm does not sound like the latest tip when it comes to improving anxiety with natural plant compounds. Currently, many people advocate lemon balm for anxiety. But does lemon balm fight anxiety? Lemon balm does not only help with anxiety and sleep but also benefits your body. That’s why lemon balm is a new
Stretching for Athletic Performance
Stretching? A very questionable topic for many athletes. But does stretching impact athletic performance? Stretching for injury prevention reasons seems to be very useful. Still, there are some athletes who loathe stretching. But what about the latest scientific findings on the topic? Which forms of stretching are there and what effects does it have on
Benefits of L-Citrulline
The most experienced strength athletes and athletes know the so-called “pump amino acids”. Most boosters contain citrulline for the benefits of a greater pump. One of the most prominent representatives is certainly also classic L-arginine. But why is citrulline so popular in recent years? This has two main reasons: Citrulline is able to increase the